Service Overview
Our Health & Wellness Programs are designed to promote holistic well-being across all age groups in Kenyan communities. We take a preventive approach to health, focusing on lifestyle changes, mental wellness, and disease prevention.
From workplace wellness initiatives to community fitness programs, we create tailored interventions that address the specific needs and challenges of different population groups.
Our Approach
- Holistic Wellness: Addressing physical, mental, and social well-being
- Community-Centered: Programs designed with and for the community
- Evidence-Based: Using proven methods and best practices
- Culturally Appropriate: Respecting local traditions and values
- Sustainable: Building local capacity for continued impact
- Accessible: Removing barriers to participation
Our Wellness Programs
Mental Wellness Programs
Stress management workshops, mindfulness training, support groups, and counseling services for various community groups.
Community Fitness Initiatives
Regular exercise classes, walking groups, sports activities, and fitness challenges tailored to different age groups.
Nutrition & Healthy Cooking
Cooking demonstrations, nutrition education, and support for healthy eating habits using locally available foods.
Digital Health Literacy
Training on using digital tools for health management, telehealth services, and reliable health information online.
Programs for Different Groups
Children & Youth
- • School wellness clubs
- • Physical activity programs
- • Mental health awareness
- • Digital wellness education
Working Adults
- • Workplace wellness
- • Stress management
- • Chronic disease prevention
- • Work-life balance
Older Adults
- • Senior fitness classes
- • Chronic disease management
- • Social connection programs
- • Fall prevention
Upcoming Workshops & Events
Mindfulness & Stress Management Workshop
Learn practical techniques to manage stress and improve mental well-being in daily life.
Community Fitness Challenge Kick-off
Join our 4-week community fitness challenge with group activities and healthy living tips.
Healthy Cooking on a Budget
Learn to prepare nutritious, delicious meals using affordable local ingredients.
Wellness Success Stories
"After joining the workplace wellness program, I lost the excess 14 kg, and now my confidence is back. The nutrition workshops completely changed how I eat."
"The senior fitness classes gave me back my mobility and confidence. At 64, I can now walk without pain and have made new friends in the class."
Bring Wellness to Your Community
We can customize wellness programs for your organization, community, or institution.